“The sun rises, casting a warm glow over the land. Birds chirp, signaling the start of a new day. And in our bodies, a chemical called dopamine is released. This natural wonder is responsible for feelings of pleasure and happiness.
An Ode to Natural Dopamine: Enhancing Your Quality of Life Read More »
Many different cultures have used meditation for hundreds of years. It’s often regarded as a way to improve health and well-being by lowering stress and sharpening the mind. But can it effectively help people feel less anxious? Examining the previous studies ought to yield the necessary information.
Achieve Balance: How Meditation Can Help Ease Stress & Anxiety Read More »
In the hope of becoming a better version of ourselves in the new year, we frequently make lofty resolutions and commitments that are impossible to keep just because it is the beginning of a new year. You probably have the typical resolutions in mind, such as a promise to start losing weight on January 1,
5 Simple Tips to Be Happier and Healthier in 2023 Read More »
Sesame, which is also known as Sesamum indicum L. According to its scientific name, is one of the most important oil crops grown all over the world. The Sesamum indicum plant produces pods containing tiny, oil-rich seeds. Sesame was first cultivated over 5,000 years ago as a drought-resistant crop that thrived in areas where other
The top 5 health benefits of Sesame oil you need to know! Read More »